• Thu. Aug 11th, 2022

HEALTHY HABITS FOR HEALTHY LIFE

The daily routine of an ordinary man is filled with hectic tasks, finishing projects before the deadline, work stress, physical and psychological pressure along with emotional ups & downs. We have to go through a lot to keep up with life.

But the question is, “IS IT ENOUGH?”

Well…! the answer to the question is NO. Keeping up with life and living a healthy life are two different stories.

Certain healthy habits you should try to adopt in your daily life.

 

1) Exercise Daily:

Exercise and physical activity are crucial requirements for healthy living. Your work, family, and friends need you, but more than that, you need yourself. So take some time from your hectic schedule for yourself. Daily exercising gives you energy, reduces stress, gives a healthy body, and many other health benefits.

Daily exercise is good for health and also good for men’s health problems like ED. Many men are taking a Cenforce 200mg pill for ED problems. Due to taking a pill, daily exercise is better than a pill.

2) Healthy food habits:

Vegetable and fruits are full of nutrients, vitamins, minerals and fibres, and it helps you maintain a healthy weight and gives you the energy to go through the day.

Whole grain foods contain fibres, protein and vitamin B; therefore, it’s better to use whole grain options instead of processed or refined grains.

Legumes, nuts, tofu, seeds, fortified soy, eggs, fish, shellfish, poultry, lean red meat, low-fat milk, etc., contain protein beneficial for bones, muscles and skin. Try to eat protein daily; dairy products are a great source of protein. You must have protein food a quarter of a plate.

Highly and ultra-processed food changes the original food source and contains added ingredients that are unhealthy for your body. Sometimes essential nutrients like vitamins, minerals, and minerals are removed during food processing, while salt and sugar are added.

Water is a basic necessity; it provides hydration. You need to quit sugary energy drinks, fruit juice bottles and packs; it contains more sugar than fruit even when it says 100% fruit juice. Go with previously boiled water if safe drinking water is not available.

 

3) Proper sleeping schedule:

You may neglect your sleeping schedule, but it is the most crucial part of our life. The lack of proper and timely sleep will increase the risk of diseases in your body. Do not let social media and the internet eat up your sleeping time. A human body cannot function without proper sleep. The doctors suggest that one must have at least 7 to 8 hours of sleep. Sleeping relaxes our body and mind and gives us energy for our daily schedule.

 

4) Stay hydrated:

Water is the most basic requirement for life. Without water, we would not exist. Our bodies are composed of about 60% water. We need water to maintain our body temperature, regulate blood pressure, flush toxins out of our system, and keep our skin looking young and fresh. Drinking enough water helps us stay hydrated and supports our immune system strong. A healthy heart requires adequate amounts of water to function correctly, and our hearts cannot pump effectively when we don’t have enough water. As a result, we may experience chest pains, shortness of breath, dizziness, and fainting spells.

Water is essential for many bodily processes, including digestion, circulation, and detoxification. If you’re not drinking enough water, you may experience headaches, constipation, fatigue, dry skin, and even weight gain. To stay hydrated, aim to drink eight glasses of water each day.

 

5) Quit smoking:

Smoking is harmful for both your mind and body, and smoking damages blood vessels and lowers immune function. Quitting smoking will improve your quality of life and reduce your risk of heart disease, stroke, diabetes, cancer, and respiratory problems.

Smoking is known to cause many types of cancer, including lung cancer, bladder cancer, oral cavity cancer, esophageal cancer, stomach cancer, liver cancer, pancreatic cancer, kidney cancer, laryngeal cancer, pharynx cancer, and colorectal cancer. In addition, smoking causes cardiovascular disease, stroke, chronic obstructive pulmonary disease, asthma, peripheral vascular disease, and diabetes. According to the Mayo Clinic, smoking cessation reduces the risk of developing coronary artery disease by 50%.

According to expertise, smoking is too dangerous for men’s health. It is effective for erectile dysfunction problems. Cenforce 150mg helps to treat ED problems and increase blood flow in the body.

 

6) Limit alcohol consumption:

The National Cancer Institute (NCI) states that alcohol consumption increases the risk of developing cancers of the mouth, throat, esophagus, larynx, liver, colon, rectum, breast, cervix, ovaries, endometrium, pancreas, stomach, gallbladder, kidney, bladder, brain, eye, nose, and pharynx. According to the NCI, “the amount of alcohol consumed may affect how much of these cancers people get”. In addition, alcohol consumption increases the risk of heart disease and stroke.

Alcohol impairs judgment and slows reaction time. Consuming alcohol also raises cholesterol levels and decreases sex drive. Moderate alcohol intake is okay but avoid binge drinking.

Alcohol consumption may cause ED due to its effects on the body’s endocrine system. Alcohol affects the pituitary gland, which controls hormones that regulate sex drive and fertility. Alcohol also causes vasoconstriction, narrowing blood vessels and reducing blood flow to certain body parts. As a result, the penis becomes less sensitive and unable to produce enough blood to sustain an erection.

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